Have you suffered a back injury at your place of work? This could be a very serious injury. If you don’t get it treated right away, it can grow worse over time. An untreated back injury can severely compromise your quality of life. Here are some tips to avoid getting this type of injury.
What causes back injuries in the workplace?
Although workers’ compensation can cover medical expenses from a back injury, your best bet is to do all you can to avoid getting injured in the first place. You can do this by taking note of a number of routine safety measures.
The first thing you should avoid is lifting objects that require too much force. If a certain object is too heavy for one person to lift, get help. The next thing to keep in mind is that it isn’t merely weight that causes back injuries: Too much repetition can lead to severe strain that can cause injuries.
Another leading cause of back injuries is inactivity. If you sit in one place for too long without moving, you risk straining your back, especially if you routinely adopt bad posture. Your best bet in a situation like this is to sit up straight. You should also get up and move around regularly.
How to stay safe at your workplace
The best way to avoid workplace injuries to your back is to learn how to lift properly. Always remember to bend with your knees rather than your back. You should also pay full attention to your posture. While sitting, use ergonomic chairs that can help to keep your back in the proper shape.
You can also start a regimen of core exercises. Abdominal exercises and stretches can help to give your back more strength that you can use while lifting. The more active you are, the less trouble you will have with tasks that require you to stretch. This will give you the best chance to avoid suffering a serious back injury.