There are many ways to get injured on the job in California. Such injuries cost the state and insurers millions of dollars in payouts each year. But there are also plenty of ways to avoid getting injured on the job. With a bit of vigilance, you can work at a productive and profitable level for years to come. The key is to learn how to spot potential danger.
Many injuries come about through overexertion
One of the most common types of work-related injuries is usually due to overexertion. You can do your body serious harm just by taking on too much work at once. The level of exertion you engage in may simply be too much to handle. You can be injured as the result of a single mistake. You can also harm yourself through repetitive motion that causes wear and tear.
The best way to avoid this type of injury is to pace yourself. If you are starting to sweat or feel nauseous or dizzy, slow down. Give your body a break. Drink plenty of fluid and try to alter your motion to one that is more comfortable. If you find that the job you are doing results in this issue more than once, you can try to ask for a transfer.
Watch out for slipping or falling hazards
Another very common type of workplace injury can be experienced when you slip, trip, or fall. This can be at your duty station or anywhere around the area where you work.
Slips and falls can happen due to icy walkways, grease spills on the floor, or trying to walk on uneven surface areas. They can be prevented by wearing protective gear in hazardous areas. Warning signs should be put up all around the area to alert workers.